Watch Lift Off: Explore Arm Balancing Techniques (2019) Online

Lift Off: Explore Arm Balancing Techniques (2019) In this 30-minute alignment-based practice, you'll learn the component parts of (and then do!) two key arm balances: lolasana and eka hasta bhujasana. You'll prep on your back with some quick hip-opening and core work, then you'll explore arm balancing!

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Lift Off: Explore Arm Balancing Techniques is available to watch online for free with Amazon Prime Video.