Last updated at 14:43 on Mon 27/05/19
Watch Lift Off: Explore Arm Balancing Techniques (2018) Online

Watch Lift Off: Explore Arm Balancing Techniques (2018) Online

Lift Off: Explore Arm Balancing Techniques (2018) In this 30-minute alignment-based practice, you'll learn the component parts of (and then do!) two key arm balances: lolasana and eka hasta bhujasana. You'll prep on your back with some quick hip-opening and core work, then you'll explore arm balancing! If you find a pose to be super challenging, remember that you won't be in it very long.

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