Watch Learning to practice mindfulness and meditation. A visual guide (2016) Online

Learning to practice mindfulness and meditation. A visual guide (2016) We take you through Buddhist mindful philosophy, Yoga mantra meditation and a guided meditation session for use in your everyday life. Focusing on anything in your environment that you find soothing and calming helps you relax and our session gives you the tools to take your practice to new levels. Guided by Anne-Marie Newland the founder of Sun Power Yoga and author of Sun Power Yoga Shala.

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Learning to practice mindfulness and meditation. A visual guide (2016) is currently unavailable to download.

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