Watch Kundalini Yoga: Sequence for the Soul (1st Light Body) (2018) Online
Kundalini Yoga: Sequence for the Soul (1st Light Body) (2018) Connect to a sense of inner infinity with this strengthening kriya (cleansing practice) for the soul body-the first of the ten light bodies of kundalini yoga. Class begins with gentle warm-ups from seated and then transitions into a more energizing experience that includes breath of fire, strength and balance-boosting standing poses, deep core work, and sat kriya.
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Watch: Kundalini Yoga: Sequence for the Soul (1st Light Body) Trailer
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