Watch Kundalini: Basic Spinal Energy Series (2017) Online
Kundalini: Basic Spinal Energy Series (2017) Keep your spine supple with this basic spinal energy series. This kundalini practice is a great sequence for anyone, from advanced to beginner practitioners alike. Sierra will guide you through "spinal flexes" and strong breath work in seated poses. Do what you can and be proud of your efforts!
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Watch: Kundalini: Basic Spinal Energy Series Trailer
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