Watch How to Swing on the Bars: Basic Tap Swing Tutorial (2017) Online

How to Swing on the Bars: Basic Tap Swing Tutorial (2017) A tutorial on how to swing on the bars by using a tap swing, which can be done on the women's uneven bars or the men's high bar or horizontal bar. This lesson goes over re-gripping or hopping your hands on the back swing, beat swings to understand the hollow and arch positions and putting them together to do a good tap swing. About me, I am a gymnast and gymnastics instructor for 25+ years.

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