Watch Hip Opening and the Root Lock (2017) Online

Hip Opening and the Root Lock (2017) Learn how to use mula bandha (root lock) to connect to your core foundation! This sequence is designed to help you strike a balance between mobility and stability with slow, steady, yet challenging movement. Jim will guide you skillfully through rounds of sun salute A and B, classic standing poses, and you'll work toward deep hip-opening postures.

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Hip Opening and the Root Lock (2017) is currently unavailable to download.

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