Watch Happy Hips, Happy Mama (2018) Online
Happy Hips, Happy Mama (2018) This alignment-based prenatal practice (suitable for all trimesters) is designed to help you create strong, open hips. Class includes a seated exercise for building pelvic awareness, focused work in high squats, tree pose and standing figure four pose at the wall, seated hip-openers, and a restorative reclined bound angle pose.
30-day free trial, then £5.99 per month (more details)
Watch: Happy Hips, Happy Mama Trailer
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