Watch Hands-Free Forward Folds (2019) Online
Hands-Free Forward Folds (2019) We often use our hands to help us maneuver into forward bends, but in this dynamic class you'll learn how to do the opposite: to come into these poses by sourcing strength and mobility from your core and legs.
30-day free trial, then £5.99 per month (more details)
Watch: Hands-Free Forward Folds Trailer
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