Watch Hands-Free Flow (2018) Online
Hands-Free Flow (2018) Nothing too fancy or challenging here, just a steady rhythmic flow of basic poses that stretch and strengthen the whole body, while keeping the hands free and happy. This is a great class if you're recovering from an injury, new to yoga (and still building strength), or you have sore wrists. Enjoy your practice!
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Watch: Hands-Free Flow Trailer
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