Watch Hamstring Help (2018) Online

Hamstring Help (2018) Work with tightness in the hamstrings and the surrounding muscle structures in this all-levels 60-minute class. After warming up with sun salutations, you'll practice standing forward bends, triangle forward fold, reclining big toe pose, and more. Required props: Two blocks, a chair, a strap, and a blanket or pillow.

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Hamstring Help (2018) is currently unavailable to download.

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