Watch Got Equanimity? A One-Legged Balance Challenge (2018) Online
Got Equanimity? A One-Legged Balance Challenge (2018) How long can you balance on one foot and then the other? Take this class to find out! Challenge yourself to stay standing through a continuous sequence of balancing poses. These postures develop physical strength in all the muscles required to stand steady, but perhaps more importantly, balancing also develops mental strength. Ready for the challenge?
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Watch: Got Equanimity? A One-Legged Balance Challenge Trailer
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