Watch Get a Grip! Strength Drills for Healthy Hands, Arms, and Shoulders (2018) Online
Get a Grip! Strength Drills for Healthy Hands, Arms, and Shoulders (2018) We yogis spend a lot of time placing our body weight on the tiny bones of our wrists, which are constantly in extension. Additionally, we rarely do grip-strength training in class, yet we're often asked to "grip the mat." Fill in the gaps with this class, which includes warm-ups and drills that will strengthen and mobilize underused muscles in the fingers, wrists, forearms, and shoulders.
30-day free trial, then £5.99 per month (more details)
Watch: Get a Grip! Strength Drills for Healthy Hands, Arms, and Shoulders Trailer
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