Watch Gentle Vinyasa and Extended Pranayama (2019) Online

Gentle Vinyasa and Extended Pranayama (2019) In this first part of this class, you'll focus on cultivating ujjayi breath as you do gentle and grounding flows to warm up the body. After that, you'll learn a seated pranayama practice that includes kapalabhati breathing, alternate nostril breathing, and ujjayi. Once you've done it several times with Jim, you'll have the opportunity to practice it on your own.

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