Watch Functional Movement: Lunge & Squat (2018) Online
Functional Movement: Lunge & Squat (2018) This functional mobility class is themed around lunging and squatting. You'll start with a centering exercise from standing, then you'll warm up the whole body before transitioning into a strengthening and mobilizing lower body practice. Class winds down with gentle supine practices, pranayama, and meditation.
30-day free trial, then £5.99 per month (more details)
Watch: Functional Movement: Lunge & Squat Trailer
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