Watch Functional Movement: Can You Stand Up Without Using Your Hands? (2018) Online
Functional Movement: Can You Stand Up Without Using Your Hands? (2018) In this functional movement class, you'll learn how to transition to standing without using your hands. You'll start with a centering exercise from easy pose and then explore a strengthening sequence that features several core-powered stand-up exercises. Class winds down with gentle supine practices, savasana, and meditation.
30-day free trial, then £5.99 per month (more details)
Watch: Functional Movement: Can You Stand Up Without Using Your Hands? Trailer
Check out: The best movies on Amazon Prime Video UK