Watch Functional Movement: Can You Stand Up Without Using Your Hands? (2018) Online

Watch Functional Movement: Can You Stand Up Without Using Your Hands? (2018) Online

Functional Movement: Can You Stand Up Without Using Your Hands? (2018) In this functional movement class, you'll learn how to transition to standing without using your hands. You'll start with a centering exercise from easy pose and then explore a strengthening sequence that features several core-powered stand-up exercises. Class winds down with gentle supine practices, savasana, and meditation.

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