Watch Functional Fluidity: A Practice for Strength and Stamina (2018) Online
Functional Fluidity: A Practice for Strength and Stamina (2018) Move to the sound of your own ujjayi breath through sun salute A and B. Then practice a powerful standing sequence that includes classic asanas like warrior II, extended side angle pose, tree pose, and more. Leave the mat feeling stronger and more centered.
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Watch: Functional Fluidity: A Practice for Strength and Stamina Trailer
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