Watch Finding Your Float (2017) Online
Finding Your Float (2017) Floating from down dog to a standing forward fold often appears effortless, but this isn't a transition you just jump into-it requires effort and preparation over time. In this 15-minute tutorial, Mark will help you work toward key components of floating: stable shoulders, even distribution of weight, and a "hollow body." (What is that? You'll learn!) Enjoy building your float, step by step!
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Watch: Finding Your Float Trailer
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