Watch Exercises for the Lower Back (2017) Online

Exercises for the Lower Back (2017) Some different exercises to strengthen the lower back that are done on the floor, pommel horse or vault table and a yoga ball. This routine includes arch ups with a bigger and smaller range of motion (with both the upper and lower body), arch rocks and arch holds. Also for preventative maintenance and rehabilitation work for the lower back area. I am a gymnast and gymnastics coach for 25+ years.

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