Watch Empower Your Practice With Alignment, Activation, and Awareness (2018) Online
Empower Your Practice With Alignment, Activation, and Awareness (2018) Cultivate an increased sense of stillness with this slow-paced, intermediate-level class. You'll learn to integrate alignment, activation, and awareness while practicing poses such as eagle, pigeon, and wide-legged forward fold. Leave this 75-minute practice feeling balanced and tranquil.
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