Watch E.D.G.E. Workouts, Shotokan Karate (2014) Online

E.D.G.E. Workouts, Shotokan Karate (2014) Shotokan Karate: a hard-core, authentic Japanese Karate class taught by a 3rd degree black belt instructor. This video combines traditional blocks, kicks and punches with heart-pumping cardio intervals to give you a total body workout. Push yourself to the extreme with The EDGE a series of 40 minute workouts based on the scientifically-tested method of interval training.

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