Last updated at 14:42 on Mon 20/05/19
Watch Cultivate Awareness: Body, Breath, and Energy in Asana Practice (2018) Online

Watch Cultivate Awareness: Body, Breath, and Energy in Asana Practice (2018) Online

Cultivate Awareness: Body, Breath, and Energy in Asana Practice (2018) This engaging one-hour video will help you tune into the inner experience of asana, become aware of areas of the body that are often overlooked in daily life, and connect you deeply to your breath. Enjoy your practice.

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