Watch Core Tune-up: A Side Bend Story (2018) Online

Core Tune-up: A Side Bend Story (2018) When we side bend (flex laterally), our spine often also moves into a slight backbend (extension), forward bend (flexion), or twist (rotation). In this practice, you'll strengthen the musculature that controls lateral flexion in order to resist the desire to compensate in other directions and instead find a pure side bend!

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