Watch Cooling and Calming Prenatal Practice for Better Sleep (2018) Online
Cooling and Calming Prenatal Practice for Better Sleep (2018) Due to hormonal changes and physical discomfort, sleep can be hard to come by during pregnancy. If you're having trouble catching z's, these gentle pranayama practices, self-massage techniques, and simple restorative poses may help. Practice this calming sequence before bed or anytime you need a little stress relief.
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Watch: Cooling and Calming Prenatal Practice for Better Sleep Trailer
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