Last updated at 14:42 on Mon 20/05/19
Watch Complete 60-Minute Yoga and Pranayama Practice (2018) Online

Watch Complete 60-Minute Yoga and Pranayama Practice (2018) Online

Complete 60-Minute Yoga and Pranayama Practice (2018) This 60-minute sequence is designed to facilitate present-moment awareness and deepen your connection to prana (life force). You'll lengthen and strengthen your spine as you increase your capacity for breath, then conclude with a seated pranayama practice, which Rod will guide you through.

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