Watch Chu Guiting's classical Martial Arts Series-Brief Introduction to Will-and-Form Twelve Pounds by Chu Guiting (2018) Online

Chu Guiting's classical Martial Arts Series-Brief Introduction to Will-and-Form Twelve Pounds by Chu Guiting (2018) The Twelve Pounds exercise is one of the traditional fist exercises favored by the old-timers.Just as its name indicates,it has twelve varied pounds. This exercise features diversified changes and elusive movements in stepping forward and backward, extending and withdrawing.By drawing on the best of Wuxing Fist and Twelve Forms exercises,this exercise is helpful for perfecting your performance.

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