Last updated at 14:42 on Mon 27/05/19
Watch Carmel River Beach Estuary Morning Meditation (2016) Online

Watch Carmel River Beach Estuary Morning Meditation (2016) Online

Carmel River Beach Estuary Morning Meditation (2016) Here wildlife comes awake, just before sunrise, with the rhythm of nature, ocean and still waters that lets you think as much or as little as you'd like, and the opportunity to replenish exhausted mental resources. Less stress is perhaps one of the most transformative and obvious ways that nature regulates your mental space. Filmed on location with naturally occurring sounds.

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