Watch Cardio Core Flow (2017) Online
Cardio Core Flow (2017) Looking for a quick and challenging sequence that will get your heart rate up? This active and energizing 30-minute practice will fire up your entire core: both the transversus abdominis (the deep, stabilizing core muscles) and the rectus abdominis (the "six-pack" abs). Unroll your mat, and enjoy!
30-day free trial, then £5.99 per month (more details)
Watch: Cardio Core Flow Trailer
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