Watch Camel Pose & Little Thunderbolt: A Backbend Journey (2017) Online
Camel Pose & Little Thunderbolt: A Backbend Journey (2017) Let's practice kneeling backbends! Explore thoracic extension with Noah as he breaks down supta virasana (reclined hero pose) and laghu vajrasana (little thunderbolt pose) and leads you steadily toward the expansive kapotasana (pigeon pose). Have a block and a strap on hand.
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Watch: Camel Pose & Little Thunderbolt: A Backbend Journey Trailer
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