Watch Bujinkan Zenpo Ukemi (2017) Online

Bujinkan Zenpo Ukemi (2017) Zenpo ukemi is a forward break-fall. It is used when you are tripped, pushed, or just need to drop forward quickly. The form that I teach has specific structural and recovery details. For the structure, You must cup your hands palm down. Then hold them in a triangular angle in front of your face. This creates the proper structure in your frame to brace your fall and receive the ground.

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