Watch Breath-Focused Restorative (2017) Online
Breath-Focused Restorative (2017) Enjoy a little yogic R&R (restoration and relaxation!) with Amber. This class begins with a few gentle poses to warm up the body, then guides you into a slow, breath-focused sequence. Your body and mind will settle deeply and be supported completely with props (bolster, blocks, and blankets) and visualization techniques over the course of 45 minutes.
30-day free trial, then £5.99 per month (more details)
Watch: Breath-Focused Restorative Trailer
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