Watch Body-Positive Yoga Class With Props (2018) Online

Body-Positive Yoga Class With Props (2018) In this body-positive yoga class, Amber invites you to be mindful as you move, paying attention to your experience without judging it. You'll start seated in a chair with a guided body scan and sun salutes. After that, you'll practice standing sun salutes, a standing pose sequence, belly-down backbends, bridge, and reclined twists. Conclude in stonehenge, a restorative variation of savasana.

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