Watch Body Positive Beginner Yoga (2018) Online
Body Positive Beginner Yoga (2018) New to yoga or looking to get back to the basics? This 45-minute beginner class provides basic pose instruction and guidance on how to adapt poses to fit your body (not the other way around!). You'll even learn how to progress and regress poses, allowing you to customize how much support or challenge you get today. Props: 2 blocks
30-day free trial, then £5.99 per month (more details)
Watch: Body Positive Beginner Yoga Trailer
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