Watch Best Paschimottanasana Ever: 4 Essential Poses to Work With (2018) Online

Best Paschimottanasana Ever: 4 Essential Poses to Work With (2018) Seated forward folds are often said to be soothing for the nervous system; however, many folks who have tightness in their hips and legs or weakness in their lower backs find poses like paschimottanasana to be aggravating and difficult. This one-hour class is designed to help you find a more pleasant seated forward fold. You'll focus on four key poses that will prepare the ankles, hips, and spine.

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