Watch Beginner Yoga with a Chair (2018) Online
Beginner Yoga with a Chair (2018) In this yoga class you'll use a chair from start to finish. It's suitable for beginners, or anyone who wants or needs a supportive practice. You'll begin with a grounding breathing practice, then move through a series of standing poses, where you'll hold on to the chair with your hands for support. Class winds down with seated hip stretches and a short gratitude practice.
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Watch: Beginner Yoga with a Chair Trailer
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