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Beginner Yoga | 10 Yoga Poses Every Beginner Should Know (2015) As a beginner it's important to develop the good habit of paying attention to pose alignment. This class will take the time to individually instruct 10 yoga poses that every beginner should know and master. Poses are not presented in a flow. Poses include Downward Dog, Upward Dog, Cobra Pose, Plank Pose, Chaturanga Dandasana, Warrior I, II, III, plus Crescent Pose, and Extended Side Angle.

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