Last updated at 14:42 on Mon 27/05/19
Watch Barlates Body Blitz Mat Intervals Upper (2018) Online

Watch Barlates Body Blitz Mat Intervals Upper (2018) Online

Barlates Body Blitz Mat Intervals Upper (2018) In Mat Intervals Upper you will see lots of combination moves such as chest press and fly, lat pull-down with diagonal pulls, triceps overhead extensions and back rows as well as biceps curls all using the band. Choke up on that band to increase the intensity and even add light hand weights if you really want to feel the fire. Length: 16 mins. Equipment: resistance band

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