Watch Awakening to the Ten Bodies of Light (2018) Online
Awakening to the Ten Bodies of Light (2018) This vitalizing sequence is designed to awaken the ten light bodies of kundalini yoga. Class includes sufi grinds, sun salutations (one that's kundalini style), whole-body breath of fire (which takes you beyond a seated experience of it), "camel ride," flows through a wide-legged forward fold, and more.
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