Watch Absolution Flow: Breath Yourself Awake (2017) Online
Absolution Flow: Breath Yourself Awake (2017) Here's a vigorous, celebratory, mixed-level Vinyasa practice that builds good heat and culminates in a simple-but-powerful, Warrior-based mandala (repeated a few times), designed for clearing the stuckness, and tonifying the body. Get unstuck. Become less convinced. Be absolved of endless gripping and striving. What a gift!
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Watch: Absolution Flow: Breath Yourself Awake Trailer
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