Watch A Beginner's Guide to Mindfulness Meditation: 10 Days to Change Your Life Forever (2015) Online
A Beginner's Guide to Mindfulness Meditation: 10 Days to Change Your Life Forever (2015) "A Beginner's Guide to Mindfulness Meditation" is a unique wellness video designed to teach beginners different types of practice meditation so that they can find one that works for them and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.
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Watch: A Beginner's Guide to Mindfulness Meditation: 10 Days to Change Your Life Forever Trailer
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