Watch 15-Minute Strength & Sculpt (2017) Online
15-Minute Strength & Sculpt (2017) No equipment needed. Tip: Complete Series 1.0, 2.0 and 3.0 for 4+ weeks each prior to Series 4.0. A workout designed to increase muscle tone by challenging your body with combination exercises that amp up results. Workout Schedule - Mon: 15-min Cardio Burst 4.0, Tues: 15-min Strength & Sculpt 4.0, Wed: 15-min Cardio Core 4.0, Thurs: 15-min Sweat & Tone 4.0, Fri: 15-min Cardio Shape-Up 4.0.
30-day free trial, then £5.99 per month (more details)
Watch: 15-Minute Strength & Sculpt Trailer
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